Jonathon Fell v2:00/1:00r...7 row
4,042
Meters
17:00.0
Time
2:06.1
Pace
255
Calories
145
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 143 |
October 18, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,042 | 2:06.1 | 174 | 900 | 24 | 145 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | 127 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 24 | 142 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | 147 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 25 | 150 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 149 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 25 | 155 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | 151 | |
| r: 1:00 | 143 | ||||||
| r1,030 |
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Workout Graph
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