Jonathon Fell v2:00/1:00r...1 row
478
Meters
2:00.0
Time
2:05.5
Pace
30
Calories
131
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 621 |
| Overall Time | 3:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 144 |
October 18, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | 131 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | 131 | |
| r: 1:00 | 143 | ||||||
| r143 |
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Workout Graph
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