Jonathon Fell v1:00/1:00r...7 row
4,093
Meters
17:30.0
Time
2:08.2
Pace
254
Calories
137
Heart Rate
| Rest Distance | 2,741 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,834 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 144 |
October 17, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,093 | 2:08.2 | 166 | 870 | 23 | 137 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 104 | |
| r: 1:00 | 171 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 24 | 133 | |
| r: 1:30 | 237 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 23 | 133 | |
| r: 2:00 | 303 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 23 | 139 | |
| r: 2:30 | 410 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 25 | 149 | |
| r: 3:00 | 433 | ||||||
| 3:30.0 | 805 | 2:10.4 | 158 | 840 | 22 | 150 | |
| r: 3:30 | 524 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 23 | 153 | |
| r: 4:00 | 663 | ||||||
| r2,741 |
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Workout Graph
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