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Jonathon Fell v0:20/0:10r...24 row

2,074

Meters

8:00.0

Time

1:55.7

Pace

133

Calories

137

Heart Rate

Rest Distance1,905
Rest Time11:40.0
Overall Distance3,979
Overall Time19:40.0
Average Watts226
Calories Per Hour997
Stroke Rate29
Stroke Count495
Drag Factor143

October 15, 2026 17:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,074 1:55.7 226 997 29 137
0:20.0 84 1:59.0 207 900 30 88
r: 0:10 31
0:20.0 86 1:56.2 223 900 30 110
r: 0:10 27
0:20.0 86 1:56.2 223 900 30 120
r: 0:10 25
0:20.0 86 1:56.2 223 900 30 128
r: 0:10 27
0:20.0 85 1:57.6 215 900 30 132
r: 0:10 28
0:20.0 86 1:56.2 223 1080 30 136
r: 0:10 29
0:20.0 86 1:56.2 223 900 30 137
r: 0:10 27
0:20.0 86 1:56.2 223 900 30 139
r: 4:00 646
0:20.0 86 1:56.2 223 900 27 121
r: 0:10 30
0:20.0 87 1:54.9 230 1080 27 131
r: 0:10 30
0:20.0 87 1:54.9 230 1080 30 143
r: 0:10 30
0:20.0 87 1:54.9 230 1080 30 148
r: 0:10 30
0:20.0 87 1:54.9 230 1080 30 145
r: 0:10 29
0:20.0 87 1:54.9 230 1080 30 150
r: 0:10 30
0:20.0 85 1:57.6 215 900 30 149
r: 0:10 29
0:20.0 87 1:54.9 230 1080 30 150
r: 4:00 626
0:20.0 88 1:53.6 239 1080 30 129
r: 0:10 31
0:20.0 88 1:53.6 239 1080 30 139
r: 0:10 29
0:20.0 88 1:53.6 239 1080 30 147
r: 0:10 29
0:20.0 87 1:54.9 230 1080 30 150
r: 0:10 29
0:20.0 86 1:56.2 223 900 30 150
r: 0:10 29
0:20.0 86 1:56.2 223 900 30 154
r: 0:10 29
0:20.0 87 1:54.9 230 1080 30 153
r: 0:10 28
0:20.0 87 1:54.9 230 1080 30 155
r: 0:10 27
r1,905

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Workout Graph

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