Jonathon Fell v1:00/2:00r...5 row
3,051
Meters
13:00.0
Time
2:07.8
Pace
190
Calories
140
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 143 |
October 14, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,051 | 2:07.8 | 168 | 876 | 23 | 140 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 122 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 21 | 137 | |
| r: 2:00 | 305 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 23 | 148 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 24 | 152 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 144 | |
| r: 2:00 | 337 | ||||||
| r1,530 |
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Workout Graph
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