Jonathon Fell v750m/2:00r...5 row
3,750
Meters
16:09.2
Time
2:09.2
Pace
232
Calories
151
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 26:09.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 133 |
August 13, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.2 | 3,750 | 2:09.2 | 162 | 861 | 25 | 151 | |
| 3:11.9 | 750 | 2:07.9 | 167 | 881 | 27 | 143 | |
| r: 2:00 | 297 | ||||||
| 3:16.9 | 750 | 2:11.2 | 155 | 841 | 25 | 147 | |
| r: 2:00 | 290 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 25 | 151 | |
| r: 2:00 | 290 | ||||||
| 3:13.8 | 750 | 2:09.2 | 162 | 854 | 25 | 154 | |
| r: 2:00 | 282 | ||||||
| 3:12.2 | 750 | 2:08.1 | 166 | 880 | 24 | 162 | |
| r: 2:00 | 287 | ||||||
| r1,446 |
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Workout Graph
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