Jonathon Fell v5:00/2:00r...5 row
4,486
Meters
21:00.0
Time
2:20.4
Pace
257
Calories
145
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 125 |
June 21, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,486 | 2:20.4 | 126 | 734 | 22 | 145 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 26 | 139 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 22 | 142 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 22 | 147 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 21 | 148 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 21 | 152 | |
| r: 2:00 | 275 | ||||||
| r1,346 |
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Workout Graph
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