Jonathon Fell v1:00/1:00r...7 row
3,870
Meters
17:30.0
Time
2:15.6
Pace
228
Calories
140
Heart Rate
| Rest Distance | 2,553 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,423 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 123 |
June 18, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,870 | 2:15.6 | 140 | 781 | 23 | 140 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 117 | |
| r: 1:00 | 168 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 27 | 132 | |
| r: 1:30 | 230 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 26 | 144 | |
| r: 2:00 | 291 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 22 | 144 | |
| r: 2:30 | 368 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 24 | 148 | |
| r: 3:00 | 425 | ||||||
| 3:30.0 | 763 | 2:17.6 | 134 | 754 | 24 | 150 | |
| r: 3:30 | 497 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 21 | 151 | |
| r: 4:00 | 574 | ||||||
| r2,553 |
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Workout Graph
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