Jonathon Fell v3:00/2:00r...5 row
4,101
Meters
19:00.0
Time
2:18.9
Pace
237
Calories
149
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 29:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 124 |
June 17, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,101 | 2:18.9 | 130 | 748 | 22 | 149 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | 144 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 21 | 146 | |
| r: 2:00 | 287 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 23 | 152 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 22 | 151 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 | 155 | |
| r: 2:00 | 271 | ||||||
| r1,367 |
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Workout Graph
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