Jonathon Fell v4:00/2:00r...6 row
5,063
Meters
24:00.0
Time
2:22.2
Pace
288
Calories
144
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,705 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 124 |
June 15, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,063 | 2:22.2 | 122 | 720 | 22 | 144 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 25 | 135 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 21 | 139 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 20 | 142 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 21 | 145 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 22 | 147 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 23 | 156 | |
| r: 2:00 | 270 | ||||||
| r1,642 |
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Workout Graph
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