Jonathon Fell v500m/2:00r...5 row
3,500
Meters
16:02.0
Time
2:17.4
Pace
204
Calories
146
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 26:02.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 124 |
June 14, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.0 | 3,500 | 2:17.4 | 135 | 763 | 21 | 146 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 26 | 133 | |
| r: 2:00 | 301 | ||||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 20 | 144 | |
| r: 2:00 | 275 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 20 | 148 | |
| r: 2:00 | 271 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 20 | 152 | |
| r: 2:00 | 267 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 25 | 155 | |
| r: 2:00 | 258 | ||||||
| r1,372 |
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Workout Graph
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