Cato Bugge 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 133 |
October 11, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 872 | 436 | 24 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 25 |
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Workout Graph
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