Cato Bugge 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
300
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 130 |
June 28, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 828 | 300 | 24 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 24 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 29 | 24 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 24 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 24 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 24 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 24 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 25 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 25 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 25 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 25 |
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Workout Graph
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