Cato Bugge 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
302
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 131 |
June 27, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 838 | 302 | 25 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 24 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 24 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 25 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 25 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 25 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 25 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 26 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 897 | 31 | 27 |
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Workout Graph
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