Cato Bugge 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
296
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 130 |
June 26, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 803 | 296 | 24 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 24 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 29 | 24 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 24 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 24 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 24 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 25 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 821 | 30 | 24 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 24 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 24 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 25 |
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Workout Graph
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