Douglas Perreault v500m/1:37r...11 BikeErg
5,500
Meters
14:34.2
Time
2:38.9
Pace
141
Calories
121
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 41:25.0 |
| Overall Distance | 5,830 |
| Overall Time | 55:59.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 60 |
| Revolution Count | 874 |
| Power/kg | 1.1 |
| Drag Factor | 83 |
November 16, 2024 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:34.2 | 5,500 | 2:38.9 | 87 | 580 | 60 | 121 | |
| 1:18.0 | 500 | 2:36.0 | 92 | 600 | 62 | 119 | |
| r: 1:37 | 39 | ||||||
| 1:15.1 | 500 | 2:30.2 | 103 | 623 | 63 | 120 | |
| r: 5:58 | 26 | ||||||
| 1:21.6 | 500 | 2:43.2 | 81 | 573 | 58 | 120 | |
| r: 1:48 | 25 | ||||||
| 1:15.6 | 500 | 2:31.2 | 101 | 619 | 63 | 121 | |
| r: 6:36 | 21 | ||||||
| 1:19.8 | 500 | 2:39.6 | 86 | 586 | 60 | 121 | |
| r: 1:40 | 32 | ||||||
| 1:17.2 | 500 | 2:34.4 | 95 | 606 | 62 | 121 | |
| r: 6:35 | 27 | ||||||
| 1:25.1 | 500 | 2:50.2 | 71 | 507 | 56 | 122 | |
| r: 2:05 | 71 | ||||||
| 1:13.9 | 500 | 2:27.8 | 108 | 633 | 64 | 122 | |
| r: 6:52 | 27 | ||||||
| 1:22.6 | 500 | 2:45.2 | 78 | 566 | 57 | 120 | |
| r: 2:01 | 26 | ||||||
| 1:16.1 | 500 | 2:32.2 | 99 | 614 | 62 | 124 | |
| r: 6:08 | 24 | ||||||
| 1:29.2 | 500 | 2:58.4 | 62 | 484 | 54 | 128 | |
| r: 0:05 | 12 | ||||||
| r330 |
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Workout Graph
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