Douglas Perreault v300m/3:55r...4 SkiErg
1,200
Meters
4:56.1
Time
2:03.3
Pace
76
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 1,271 |
| Overall Time | 19:33.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 37 |
| Drag Factor | 87 |
August 29, 2024 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,200 | 2:03.3 | 186 | 924 | 37 | |
| 1:15.1 | 300 | 2:05.1 | 178 | 910 | 38 | |
| r: 3:55 | 19 | |||||
| 1:14.0 | 300 | 2:03.3 | 187 | 924 | 37 | |
| r: 3:59 | 18 | |||||
| 1:13.2 | 300 | 2:02.0 | 193 | 934 | 39 | |
| r: 3:58 | 18 | |||||
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 38 | |
| r: 2:45 | 16 | |||||
| r71 |