Douglas Perreault v2:00/6:01r...7 SkiErg
3,160
Meters
14:00.0
Time
2:12.9
Pace
191
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 36:16.0 |
| Overall Distance | 3,256 |
| Overall Time | 50:16.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 36 |
| Drag Factor | 75 |
August 18, 2024 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,160 | 2:12.9 | 149 | 818 | 36 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 38 | |
| r: 6:01 | 16 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 38 | |
| r: 6:01 | 18 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 39 | |
| r: 6:00 | 13 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 37 | |
| r: 6:02 | 8 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 570 | 29 | |
| r: 6:00 | 13 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 37 | |
| r: 6:02 | 14 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 37 | |
| r: 0:10 | 14 | |||||
| r96 |