Douglas Perreault v200m/1:45r...4 SkiErg
800
Meters
3:17.1
Time
2:03.1
Pace
49
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 872 |
| Overall Time | 14:39.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 38 |
| Drag Factor | 85 |
August 08, 2024 20:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.1 | 800 | 2:03.1 | 187 | 894 | 38 | |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 37 | |
| r: 1:45 | 29 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 39 | |
| r: 1:40 | 15 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 38 | |
| r: 1:40 | 12 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 39 | |
| r: 6:17 | 16 | |||||
| r72 |