Douglas Perreault v200m/2:22r...4 row
800
Meters
3:22.1
Time
2:06.3
Pace
49
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 840 |
| Overall Time | 10:24.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
December 05, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 800 | 2:06.3 | 174 | 872 | 23 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 23 | |
| r: 2:22 | 12 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 21 | |
| r: 2:20 | 12 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 21 | |
| r: 2:13 | 7 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 28 | |
| r: 0:07 | 9 | |||||
| r40 |