Douglas Perreault v14c/1:36r...3 SkiErg
693
Meters
3:05.0
Time
2:13.4
Pace
42
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 743 |
| Overall Time | 6:55.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 37 |
| Drag Factor | 82 |
September 08, 2023 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.0 | 693 | 2:13.4 | 147 | 817 | 37 | |
| 1:02.0 | 232 | 2:13.6 | 147 | 812 | 38 | |
| r: 1:36 | 16 | |||||
| 1:01.5 | 231 | 2:13.1 | 148 | 819 | 38 | |
| r: 1:15 | 16 | |||||
| 1:01.5 | 231 | 2:13.1 | 148 | 819 | 36 | |
| r: 0:59 | 18 | |||||
| r50 |