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Douglas Perreault v1:00/5:15r...9 BikeErg

4,052

Meters

9:00.0

Time

2:13.2

Pace

116

Calories

Rest Distance270
Rest Time42:12.0
Overall Distance4,322
Overall Time51:12.0
Average Watts148
Calories Per Hour773
RPM74
Power/kg1.86
Drag Factor76

August 18, 2023 20:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:00.0 4,052 2:13.2 148 773 74
1:00.0 446 2:14.5 144 780 68
r: 5:15 34
1:00.0 459 2:10.7 157 780 70
r: 5:15 30
1:00.0 457 2:11.2 155 780 69
r: 5:16 35
1:00.0 466 2:08.7 164 840 76
r: 5:16 30
1:00.0 451 2:13.0 149 780 78
r: 5:16 34
1:00.0 456 2:11.5 154 780 79
r: 5:17 32
1:00.0 435 2:17.9 133 720 75
r: 5:16 31
1:00.0 445 2:14.8 143 780 77
r: 5:15 12
1:00.0 435 2:17.9 133 720 75
r: 0:06 32
r270