Douglas Perreault v10c/2:09r...4 SkiErg
658
Meters
2:54.3
Time
2:12.4
Pace
40
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 727 |
| Overall Time | 13:45.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 37 |
| Drag Factor | 87 |
August 11, 2023 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.3 | 658 | 2:12.4 | 151 | 826 | 37 | |
| 0:41.2 | 161 | 2:07.9 | 167 | 873 | 39 | |
| r: 2:09 | 20 | |||||
| 0:45.3 | 168 | 2:14.8 | 143 | 794 | 37 | |
| r: 2:13 | 20 | |||||
| 0:44.1 | 166 | 2:12.8 | 149 | 816 | 38 | |
| r: 2:03 | 12 | |||||
| 0:43.8 | 165 | 2:12.7 | 150 | 821 | 38 | |
| r: 4:26 | 17 | |||||
| r69 |