Douglas Perreault v18c/1:56r...5 BikeErg
2,471
Meters
5:22.0
Time
2:10.3
Pace
72
Calories
132
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 2,582 |
| Overall Time | 13:35.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 78 |
| Revolution Count | 490 |
| Power/kg | 1.99 |
| Drag Factor | 66 |
July 11, 2023 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:22.0 | 2,471 | 2:10.3 | 158 | 804 | 78 | 132 | |
| 1:13.5 | 571 | 2:08.7 | 164 | 881 | 80 | 129 | |
| r: 1:56 | 33 | ||||||
| 1:13.1 | 571 | 2:08.0 | 167 | 886 | 80 | 136 | |
| r: 2:07 | 31 | ||||||
| 1:13.0 | 568 | 2:08.5 | 165 | 887 | 81 | 132 | |
| r: 2:02 | 22 | ||||||
| 1:12.6 | 568 | 2:07.8 | 168 | 892 | 81 | 134 | |
| r: 2:08 | 25 | ||||||
| 0:29.8 | 195 | 2:32.8 | 98 | 2174 | 72 | 132 | |
| r111 |
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Workout Graph
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