Douglas Perreault v1000m/4:39r...4 BikeErg
4,000
Meters
9:00.5
Time
2:15.1
Pace
116
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 18:58.0 |
| Overall Distance | 4,125 |
| Overall Time | 27:58.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 74 |
| Power/kg | 1.79 |
| Drag Factor | 69 |
July 04, 2023 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.5 | 4,000 | 2:15.1 | 142 | 772 | 74 | |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 73 | |
| r: 4:39 | 28 | |||||
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 75 | |
| r: 4:47 | 34 | |||||
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 76 | |
| r: 5:20 | 35 | |||||
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 75 | |
| r: 4:12 | 28 | |||||
| r125 |