Douglas Perreault 500m row
500
Meters
2:12.9
Time
2:12.9
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
June 20, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.9 | 500 | 2:12.9 | 149 | 758 | 28 | 29 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 30 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 32 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 31 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 29 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 23 |