Douglas Perreault 500m row
500
Meters
2:16.6
Time
2:16.6
Pace
26
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
June 20, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.6 | 500 | 2:16.6 | 137 | 685 | 26 | 24 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 28 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 21 |