Douglas Perreault 4000m row
4,000
Meters
18:23.5
Time
2:17.9
Pace
245
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 105 |
December 09, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.5 | 4,000 | 2:17.9 | 133 | 799 | 245 | 21 | 146 |
| 3:18.3 | 800 | 2:03.9 | 184 | 925 | 51 | 23 | 126 |
| 3:30.1 | 1,600 | 2:11.3 | 155 | 839 | 49 | 21 | 149 |
| 3:54.4 | 2,400 | 2:26.5 | 111 | 737 | 48 | 22 | 154 |
| 3:52.6 | 3,200 | 2:25.3 | 114 | 758 | 49 | 20 | 147 |
| 3:48.0 | 4,000 | 2:22.5 | 121 | 757 | 48 | 21 | 155 |
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Workout Graph
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