Douglas Perreault v8c/1:20r...10 row
1,251
Meters
5:19.5
Time
2:07.6
Pace
80
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 1,407 |
| Overall Time | 19:25.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
September 04, 2021 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,251 | 2:07.6 | 168 | 901 | 23 | |
| 0:30.4 | 123 | 2:03.5 | 185 | 947 | 30 | |
| r: 1:20 | 16 | |||||
| 0:33.0 | 128 | 2:08.9 | 163 | 872 | 24 | |
| r: 1:34 | 13 | |||||
| 0:32.4 | 126 | 2:08.5 | 165 | 888 | 22 | |
| r: 1:37 | 17 | |||||
| 0:33.0 | 127 | 2:09.9 | 160 | 872 | 24 | |
| r: 1:33 | 16 | |||||
| 0:31.4 | 124 | 2:06.6 | 172 | 917 | 23 | |
| r: 1:26 | 12 | |||||
| 0:33.6 | 128 | 2:11.2 | 155 | 857 | 21 | |
| r: 1:26 | 17 | |||||
| 0:31.8 | 125 | 2:07.2 | 170 | 905 | 23 | |
| r: 1:27 | 19 | |||||
| 0:30.8 | 123 | 2:05.2 | 178 | 935 | 23 | |
| r: 1:24 | 16 | |||||
| 0:31.4 | 124 | 2:06.6 | 172 | 917 | 23 | |
| r: 1:22 | 15 | |||||
| 0:31.8 | 124 | 2:08.2 | 166 | 905 | 23 | |
| r: 0:57 | 15 | |||||
| r156 |