Douglas Perreault v7c/1:07r...10 SkiErg
1,167
Meters
5:22.8
Time
2:18.3
Pace
70
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 1,317 |
| Overall Time | 19:25.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 190 |
| Drag Factor | 63 |
June 29, 2021 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.8 | 1,167 | 2:18.3 | 132 | 780 | 35 | |
| 0:33.3 | 120 | 2:18.7 | 131 | 756 | 34 | |
| r: 1:07 | 12 | |||||
| 0:32.5 | 117 | 2:18.8 | 131 | 775 | 35 | |
| r: 1:11 | 16 | |||||
| 0:31.9 | 116 | 2:17.5 | 135 | 789 | 38 | |
| r: 1:29 | 18 | |||||
| 0:34.0 | 119 | 2:22.8 | 120 | 741 | 37 | |
| r: 1:33 | 15 | |||||
| 0:33.7 | 119 | 2:21.5 | 123 | 747 | 32 | |
| r: 1:24 | 8 | |||||
| 0:32.1 | 116 | 2:18.3 | 132 | 785 | 32 | |
| r: 1:25 | 16 | |||||
| 0:30.8 | 113 | 2:16.2 | 138 | 818 | 35 | |
| r: 1:35 | 15 | |||||
| 0:32.4 | 116 | 2:19.6 | 128 | 777 | 33 | |
| r: 1:29 | 21 | |||||
| 0:30.4 | 115 | 2:12.1 | 152 | 828 | 36 | |
| r: 1:15 | 16 | |||||
| 0:31.8 | 116 | 2:17.0 | 136 | 792 | 34 | |
| r: 1:35 | 13 | |||||
| r150 |
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Workout Graph
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