Douglas Perreault v1250m/4:00r...6 row
7,500
Meters
32:30.4
Time
2:10.0
Pace
456
Calories
149
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 52:30.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 121 |
May 10, 2021 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.4 | 7,500 | 2:10.0 | 159 | 841 | 23 | 149 | |
| 5:25.0 | 1,250 | 2:10.0 | 159 | 841 | 23 | 148 | |
| r: 4:00 | 12 | ||||||
| 5:25.1 | 1,250 | 2:10.0 | 159 | 841 | 23 | 147 | |
| r: 4:00 | 16 | ||||||
| 5:25.2 | 1,250 | 2:10.0 | 159 | 841 | 24 | 149 | |
| r: 4:00 | 11 | ||||||
| 5:25.0 | 1,250 | 2:10.0 | 159 | 841 | 22 | 155 | |
| r: 4:00 | 18 | ||||||
| 5:25.1 | 1,250 | 2:10.0 | 159 | 841 | 21 | 147 | |
| r: 4:00 | 15 | ||||||
| 5:25.0 | 1,250 | 2:10.0 | 159 | 841 | 23 | 147 | |
| r72 |
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Workout Graph
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