Douglas Perreault v500m/2:00r...12 row
6,000
Meters
24:04.8
Time
2:00.4
Pace
393
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 52:04.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 130 |
February 16, 2019 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.8 | 6,000 | 2:00.4 | 201 | 979 | 22 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 25 | |
| r: 2:00 | 16 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 22 | |
| r: 2:00 | 15 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 21 | |
| r: 2:00 | 17 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 20 | |
| r: 2:00 | 19 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 21 | |
| r: 2:00 | 14 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 21 | |
| r: 8:00 | 19 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 22 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | |
| r: 2:00 | 17 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 20 | |
| r: 2:00 | 11 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 23 | |
| r: 2:00 | 16 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | |
| r: 2:00 | 12 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | |
| r173 |
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Workout Graph
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