Douglas Perreault v1:00/4:17r...9 row
1,981
Meters
9:00.0
Time
2:16.2
Pace
118
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 35:58.0 |
| Overall Distance | 1,991 |
| Overall Time | 44:58.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
August 15, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,981 | 2:16.2 | 138 | 786 | 27 | ||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 138 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 25 | 135 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 27 | 141 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 29 | 143 | |
| r: 4:16 | 9 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 144 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | 144 | |
| r: 4:19 | 1 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 27 | 141 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 26 | 145 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 27 | 134 | |
| r10 |