Douglas Perreault v1:00/3:08r...5 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
120
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 1,165 |
| Overall Time | 17:46.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 110 |
August 15, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 756 | 30 | 120 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | 107 | |
| r: 3:08 | 16 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | 112 | |
| r: 3:17 | 17 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 122 | |
| r: 3:29 | 17 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 129 | |
| r: 2:52 | 15 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 132 | |
| r65 |
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Workout Graph
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