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Douglas Perreault v250m/r...20 SkiErg

6,250

Meters

31:11.2

Time

2:29.6

Pace

340

Calories

130

Heart Rate

Rest Distance72
Rest Time20:00.0
Overall Distance6,322
Overall Time51:11.2
Average Watts104
Calories Per Hour654
Stroke Rate33
Stroke Count1038
Drag Factor91

March 10, 2026 19:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:11.2 6,250 2:29.6 104 654 33 130
1:22.1 250 2:44.2 79 570 35 138
1:19.6 250 2:39.2 87 587 35 137
1:17.3 250 2:34.6 95 605 35 141
2:17.7 500 2:17.7 134 758 36 142
r: 5:00 17
1:22.4 250 2:44.8 78 567 30 125
1:19.8 250 2:39.6 86 586 32 114
1:17.2 250 2:34.4 95 606 32 119
2:16.9 500 2:16.9 136 762 34 128
r: 5:00 19
1:22.2 250 2:44.4 79 569 32 123
1:19.8 250 2:39.6 86 586 34 120
1:17.2 250 2:34.4 95 606 34 122
2:15.9 500 2:15.9 139 768 34 134
r: 5:00 18
1:19.2 250 2:38.4 88 590 33 126
1:19.7 250 2:39.4 86 587 32 126
1:17.2 250 2:34.4 95 606 30 130
2:14.7 500 2:14.7 143 775 34 142
r: 5:00 18
1:21.9 250 2:43.8 80 571 30 135
1:19.2 250 2:38.4 88 590 31 129
1:17.3 250 2:34.6 95 605 33 133
2:13.8 500 2:13.8 146 780 36 144
r72

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