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Douglas Perreault v250m/r...40 SkiErg

10,000

Meters

51:26.8

Time

2:34.3

Pace

528

Calories

127

Heart Rate

Rest Distance120
Rest Time35:00.0
Overall Distance10,120
Overall Time1:26:26.8
Average Watts95
Calories Per Hour627
Stroke Rate33
Stroke Count1743
Drag Factor87

March 03, 2026 20:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:26.8 10,000 2:34.3 95 627 33 127
1:21.9 250 2:43.8 80 574 33 162
1:19.7 250 2:39.4 86 597 34 160
1:17.5 250 2:35.0 94 623 35 140
1:14.4 250 2:28.8 106 665 35 132
1:11.9 250 2:23.8 118 705 36 142
r: 5:00 17
1:22.3 250 2:44.6 78 570 33 111
1:19.5 250 2:39.0 87 599 33 122
1:17.3 250 2:34.6 95 625 33 119
1:14.8 250 2:29.6 105 659 34 121
1:12.2 250 2:24.4 116 700 36 128
r: 5:00 15
1:22.1 250 2:44.2 79 572 32 115
1:19.6 250 2:39.2 87 598 35 121
1:17.2 250 2:34.4 95 627 34 125
1:14.8 250 2:29.6 105 659 36 125
1:12.0 250 2:24.0 117 703 37 129
r: 5:00 15
1:22.3 250 2:44.6 78 570 31 119
1:19.7 250 2:39.4 86 597 33 127
1:17.5 250 2:35.0 94 623 33 125
1:14.7 250 2:29.4 105 661 34 128
1:12.7 250 2:25.4 114 691 34 134
r: 5:00 19
1:22.2 250 2:44.4 79 571 33 117
1:19.6 250 2:39.2 87 598 34 120
1:17.4 250 2:34.8 94 624 36 126
1:14.4 250 2:28.8 106 665 36 127
1:12.3 250 2:24.6 116 698 37 132
r: 5:00 16
1:22.0 250 2:44.0 79 573 30 119
1:19.7 250 2:39.4 86 597 33 123
1:17.1 250 2:34.2 95 628 33 124
1:14.8 250 2:29.6 105 659 34 129
1:12.3 250 2:24.6 116 698 36 131
r: 5:00 19
1:22.0 250 2:44.0 79 573 34 120
1:19.8 250 2:39.6 86 596 34 122
1:17.3 250 2:34.6 95 625 34 130
1:14.6 250 2:29.2 105 662 35 133
1:12.2 250 2:24.4 116 700 33 137
r: 5:00 19
1:21.5 250 2:43.0 81 578 32 119
1:19.5 250 2:39.0 87 599 33 125
1:17.4 250 2:34.8 94 624 33 131
1:14.6 250 2:29.2 105 662 33 132
1:12.2 250 2:24.4 116 700 35 135
r120

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