Douglas Perreault v250m/r...40 SkiErg

10,000

Meters

51:26.8

Time

2:34.3

Pace

528

Calories

127

Heart Rate

Rest Distance120
Rest Time35:00.0
Overall Distance10,120
Overall Time1:26:26.8
Average Watts95
Calories Per Hour615
Stroke Rate33
Stroke Count1743
Drag Factor87

March 03, 2026 20:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:26.8 10,000 2:34.3 95 615 33 127
1:21.9 250 2:43.8 80 571 33 162
1:19.7 250 2:39.4 86 587 34 160
1:17.5 250 2:35.0 94 603 35 140
1:14.4 250 2:28.8 106 629 35 132
1:11.9 250 2:23.8 118 700 36 142
r: 5:00 17
1:22.3 250 2:44.6 78 568 33 111
1:19.5 250 2:39.0 87 588 33 122
1:17.3 250 2:34.6 95 605 33 119
1:14.8 250 2:29.6 105 625 34 121
1:12.2 250 2:24.4 116 698 36 128
r: 5:00 15
1:22.1 250 2:44.2 79 570 32 115
1:19.6 250 2:39.2 87 587 35 121
1:17.2 250 2:34.4 95 606 34 125
1:14.8 250 2:29.6 105 625 36 125
1:12.0 250 2:24.0 117 700 37 129
r: 5:00 15
1:22.3 250 2:44.6 78 568 31 119
1:19.7 250 2:39.4 86 587 33 127
1:17.5 250 2:35.0 94 603 33 125
1:14.7 250 2:29.4 105 626 34 128
1:12.7 250 2:25.4 114 693 34 134
r: 5:00 19
1:22.2 250 2:44.4 79 569 33 117
1:19.6 250 2:39.2 87 587 34 120
1:17.4 250 2:34.8 94 604 36 126
1:14.4 250 2:28.8 106 629 36 127
1:12.3 250 2:24.6 116 697 37 132
r: 5:00 16
1:22.0 250 2:44.0 79 570 30 119
1:19.7 250 2:39.4 86 587 33 123
1:17.1 250 2:34.2 95 607 33 124
1:14.8 250 2:29.6 105 625 34 129
1:12.3 250 2:24.6 116 697 36 131
r: 5:00 19
1:22.0 250 2:44.0 79 570 34 120
1:19.8 250 2:39.6 86 586 34 122
1:17.3 250 2:34.6 95 605 34 130
1:14.6 250 2:29.2 105 627 35 133
1:12.2 250 2:24.4 116 698 33 137
r: 5:00 19
1:21.5 250 2:43.0 81 574 32 119
1:19.5 250 2:39.0 87 588 33 125
1:17.4 250 2:34.8 94 604 33 131
1:14.6 250 2:29.2 105 627 33 132
1:12.2 250 2:24.4 116 698 35 135
r120

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