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Douglas Perreault v250m/r...30 SkiErg

7,500

Meters

38:38.5

Time

2:34.5

Pace

396

Calories

123

Heart Rate

Rest Distance87
Rest Time25:00.0
Overall Distance7,587
Overall Time1:03:38.5
Average Watts95
Calories Per Hour626
Stroke Rate30
Stroke Count1191
Drag Factor89

February 24, 2026 19:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:38.5 7,500 2:34.5 95 626 30 123
1:22.4 250 2:44.8 78 569 34 138
1:19.9 250 2:39.8 86 595 35 134
1:17.4 250 2:34.8 94 624 35 140
1:14.5 250 2:29.0 106 664 35 144
1:12.4 250 2:24.8 115 696 36 147
r: 5:00 18
1:22.1 250 2:44.2 79 572 30 103
1:19.9 250 2:39.8 86 595 31 107
1:17.1 250 2:34.2 95 628 30 108
1:14.8 250 2:29.6 105 659 33 114
1:12.4 250 2:24.8 115 696 32 115
r: 5:00 18
1:22.2 250 2:44.4 79 571 29 142
1:19.8 250 2:39.6 86 596 28 138
1:17.3 250 2:34.6 95 625 29 144
1:14.8 250 2:29.6 105 659 31 116
1:12.5 250 2:25.0 115 695 35 117
r: 5:00 15
1:22.3 250 2:44.6 78 570 28 114
1:19.8 250 2:39.6 86 596 28 112
1:17.2 250 2:34.4 95 627 29 117
1:14.8 250 2:29.6 105 659 30 120
1:12.3 250 2:24.6 116 698 34 124
r: 5:00 18
1:22.0 250 2:44.0 79 573 28 112
1:19.8 250 2:39.6 86 596 29 113
1:17.5 250 2:35.0 94 623 29 143
1:14.6 250 2:29.2 105 662 31 123
1:12.4 250 2:24.8 115 696 31 122
r: 5:00 18
1:22.1 250 2:44.2 79 572 27 113
1:19.8 250 2:39.6 86 596 29 115
1:17.4 250 2:34.8 94 624 29 119
1:14.7 250 2:29.4 105 661 31 137
1:12.3 250 2:24.6 116 698 32 128
r87

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