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Douglas Perreault v250m/r...18 SkiErg

7,500

Meters

39:20.0

Time

2:37.3

Pace

397

Calories

130

Heart Rate

Rest Distance68
Rest Time20:00.0
Overall Distance7,568
Overall Time59:20.0
Average Watts90
Calories Per Hour605
Stroke Rate33
Stroke Count1305
Drag Factor74

February 17, 2026 18:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:20.0 7,500 2:37.3 90 605 33 130
1:22.5 250 2:45.0 78 567 32 137
1:19.9 250 2:39.8 86 585 32 160
3:51.7 750 2:34.4 95 621 35 182
r: 5:00 16
1:21.9 250 2:43.8 80 571 32 111
1:19.7 250 2:39.4 86 587 32 118
3:51.1 750 2:34.0 96 623 33 120
r: 5:00 16
1:21.0 250 2:42.0 82 577 29 115
1:19.8 250 2:39.6 86 586 31 129
3:52.0 750 2:34.6 95 620 33 119
r: 5:00 18
1:22.4 250 2:44.8 78 567 33 112
1:19.7 250 2:39.4 86 587 32 116
3:52.2 750 2:34.8 94 620 34 117
r: 5:00 18
1:22.3 250 2:44.6 78 568 37 110
1:19.9 250 2:39.8 86 585 31 150
3:52.3 750 2:34.8 94 619 33 130
1:21.2 250 2:42.4 82 620 32 151
1:19.7 250 2:39.4 86 587 34 137
3:50.7 750 2:33.8 96 624 35 141
r68

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