Douglas Perreault v1:00/3:00r...5 SkiErg
1,050
Meters
5:00.0
Time
2:22.8
Pace
59
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 17:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Drag Factor | 84 |
January 06, 2026 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 32 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 33 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 33 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 30 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 34 | |
| r: 3:00 | 9 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 33 | |
| r9 |