Douglas Perreault v2:00/2:00r...12 SkiErg
5,468
Meters
24:00.0
Time
2:11.6
Pace
326
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 37 |
| Drag Factor | 75 |
December 02, 2025 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,468 | 2:11.6 | 153 | 815 | 37 | ||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 36 | 138 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 36 | 120 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 36 | 106 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 35 | 132 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 38 | 174 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 38 | 168 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 37 | 111 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 38 | 141 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 38 | 114 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 39 | 114 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 41 | 142 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 41 | 147 | |
| r186 |