Douglas Perreault v1:30/1:30r...15 SkiErg
5,176
Meters
22:30.0
Time
2:10.4
Pace
309
Calories
119
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 43:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 36 |
| Stroke Count | 814 |
| Drag Factor | 81 |
November 25, 2025 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,176 | 2:10.4 | 158 | 824 | 36 | 119 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 36 | 111 | |
| r: 1:30 | 17 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 36 | 109 | |
| r: 1:30 | 17 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 37 | 108 | |
| r: 1:30 | 18 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 36 | 109 | |
| r: 1:30 | 14 | ||||||
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 35 | 111 | |
| r: 1:30 | 18 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 35 | 106 | |
| r: 1:30 | 14 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 35 | 106 | |
| r: 1:30 | 16 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 36 | 106 | |
| r: 1:30 | 16 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 36 | 141 | |
| r: 1:30 | 20 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 35 | 134 | |
| r: 1:30 | 11 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 36 | 112 | |
| r: 1:30 | 14 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 37 | 136 | |
| r: 1:30 | 18 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 37 | 139 | |
| r: 1:30 | 18 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 37 | 114 | |
| r: 1:30 | 24 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 37 | 147 | |
| r235 |
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Workout Graph
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