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Douglas Perreault v0:30/0:30r...30 SkiErg

3,345

Meters

15:00.0

Time

2:14.5

Pace

180

Calories

Rest Distance559
Rest Time14:30.0
Overall Distance3,904
Overall Time29:30.0
Average Watts144
Calories Per Hour720
Stroke Rate38
Drag Factor79

November 13, 2025 20:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,345 2:14.5 144 720 38
0:30.0 109 2:17.6 134 720 38 93
r: 0:30 18
0:30.0 110 2:16.3 138 720 40 118
r: 0:30 22
0:30.0 109 2:17.6 134 720 38 104
r: 0:30 22
0:30.0 111 2:15.1 142 720 40 102
r: 0:30 19
0:30.0 110 2:16.3 138 720 38 106
r: 0:30 20
0:30.0 111 2:15.1 142 720 38 114
r: 0:30 15
0:30.0 110 2:16.3 138 720 38 100
r: 0:30 21
0:30.0 111 2:15.1 142 720 38 100
r: 0:30 16
0:30.0 111 2:15.1 142 720 38 114
r: 0:30 16
0:30.0 111 2:15.1 142 720 38 103
r: 0:30 17
0:30.0 111 2:15.1 142 720 38 106
r: 0:30 22
0:30.0 112 2:13.9 146 720 38 107
r: 0:30 18
0:30.0 113 2:12.7 150 720 36 110
r: 0:30 20
0:30.0 112 2:13.9 146 720 38 113
r: 0:30 21
0:30.0 112 2:13.9 146 720 38 111
r: 0:30 17
0:30.0 112 2:13.9 146 720 38 112
r: 0:30 20
0:30.0 114 2:11.5 154 720 38 111
r: 0:30 16
0:30.0 112 2:13.9 146 720 36 108
r: 0:30 21
0:30.0 112 2:13.9 146 720 38 114
r: 0:30 18
0:30.0 112 2:13.9 146 720 38 110
r: 0:30 18
0:30.0 113 2:12.7 150 720 38 114
r: 0:30 21
0:30.0 113 2:12.7 150 720 38 113
r: 0:30 17
0:30.0 112 2:13.9 146 720 38 107
r: 0:30 22
0:30.0 113 2:12.7 150 720 38 116
r: 0:30 23
0:30.0 111 2:15.1 142 720 38 117
r: 0:30 20
0:30.0 112 2:13.9 146 720 40 124
r: 0:30 17
0:30.0 114 2:11.5 154 720 40 122
r: 0:30 27
0:30.0 112 2:13.9 146 720 40 120
r: 0:30 18
0:30.0 113 2:12.7 150 720 40 119
r: 0:30 17
0:30.0 113 2:12.7 150 720 40 118
r559