Douglas Perreault v4:00/r...18 BikeErg
21,386
Meters
49:00.0
Time
2:17.4
Pace
629
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,422 |
| Overall Time | 52:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 74 |
| Power/kg | 1.7 |
| Drag Factor | 67 |
November 04, 2025 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 21,386 | 2:17.4 | 135 | 770 | 74 | ||
| 4:00.0 | 1,519 | 2:37.9 | 89 | 600 | 65 | 97 | |
| 3:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 105 | |
| 2:00.0 | 880 | 2:16.3 | 138 | 780 | 75 | 111 | |
| r: 3:00 | 36 | ||||||
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 84 | 95 | |
| 4:40.0 | 2,131 | 2:11.3 | 154 | 835 | 78 | 117 | |
| 3:00.0 | 1,255 | 2:23.4 | 119 | 720 | 71 | 111 | |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 84 | 117 | |
| 4:40.0 | 2,131 | 2:11.3 | 154 | 835 | 78 | 121 | |
| 3:00.0 | 1,257 | 2:23.1 | 119 | 700 | 71 | 115 | |
| 0:20.0 | 169 | 1:58.3 | 211 | 1080 | 84 | 121 | |
| 4:40.0 | 2,128 | 2:11.5 | 154 | 835 | 78 | 126 | |
| 3:00.0 | 1,253 | 2:23.6 | 118 | 700 | 71 | 120 | |
| 0:20.0 | 169 | 1:58.3 | 211 | 1080 | 84 | 124 | |
| 4:40.0 | 2,130 | 2:11.4 | 154 | 822 | 78 | 128 | |
| 3:00.0 | 1,245 | 2:24.5 | 116 | 700 | 71 | 117 | |
| 0:20.0 | 169 | 1:58.3 | 211 | 1080 | 84 | 120 | |
| 4:40.0 | 2,129 | 2:11.5 | 154 | 835 | 78 | 129 | |
| 3:00.0 | 1,256 | 2:23.3 | 119 | 700 | 73 | 115 | |
| r36 |