Douglas Perreault 5:00 BikeErg
2,233
Meters
5:00.0
Time
2:14.3
Pace
67
Calories
102
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 76 |
| Power/kg | 1.81 |
| Drag Factor | 67 |
October 21, 2025 18:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,233 | 2:14.3 | 144 | 804 | 67 | 76 | 102 |
| 1:00.0 | 433 | 2:18.5 | 132 | 780 | 13 | 73 | 97 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 13 | 77 | 99 |
| 3:00.0 | 449 | 2:13.6 | 147 | 840 | 14 | 75 | 104 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 13 | 78 | 105 |
| 5:00.0 | 455 | 2:11.8 | 153 | 840 | 14 | 78 | 107 |