Douglas Perreault v3:00/1:00r...12 BikeErg
16,263
Meters
36:00.0
Time
2:12.8
Pace
490
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,708 |
| Overall Time | 49:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 75 |
| Power/kg | 1.88 |
| Drag Factor | 72 |
October 14, 2025 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 16,263 | 2:12.8 | 149 | 816 | 75 | ||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 800 | 75 | 113 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 820 | 75 | 117 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 820 | 75 | 117 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 1,355 | 2:12.8 | 149 | 800 | 75 | 116 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 1,355 | 2:12.8 | 149 | 820 | 75 | 118 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 820 | 75 | 120 | |
| r: 3:00 | 30 | ||||||
| 3:00.0 | 1,356 | 2:12.7 | 150 | 820 | 75 | 121 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 820 | 75 | 121 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 820 | 75 | 121 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 820 | 75 | 123 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 1,356 | 2:12.7 | 150 | 820 | 75 | 124 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 1,356 | 2:12.7 | 150 | 820 | 75 | 122 | |
| r445 |