gilbert gremillet 5000m row
5,000
Meters
32:31.3
Time
3:15.1
Pace
250
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
January 12, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:31.3 | 5,000 | 3:15.1 | 47 | 461 | 250 | 26 | 118 |
| 6:30.0 | 1,000 | 3:15.0 | 47 | 461 | 50 | 27 | 110 |
| 6:12.0 | 2,000 | 3:06.0 | 54 | 483 | 50 | 28 | 124 |
| 6:50.1 | 3,000 | 3:25.0 | 41 | 438 | 50 | 25 | 113 |
| 6:51.6 | 4,000 | 3:25.8 | 40 | 437 | 50 | 25 | 136 |
| 6:07.6 | 5,000 | 3:03.8 | 56 | 489 | 50 | 28 | 110 |