gilbert gremillet 10000m row
10,000
Meters
1:02:12.2
Time
3:06.6
Pace
506
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
December 22, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:12.2 | 10,000 | 3:06.6 | 54 | 488 | 506 | 25 | 120 |
| 12:56.5 | 2,000 | 3:14.1 | 48 | 463 | 100 | 26 | 132 |
| 13:30.9 | 4,000 | 3:22.7 | 42 | 443 | 100 | 24 | 127 |
| 11:55.1 | 6,000 | 2:58.7 | 61 | 508 | 101 | 26 | 122 |
| 12:25.4 | 8,000 | 3:06.3 | 54 | 492 | 102 | 25 | 113 |
| 11:24.3 | 10,000 | 2:51.0 | 70 | 541 | 103 | 28 | 107 |