gilbert gremillet 10000m row
10,000
Meters
1:11:11.4
Time
3:33.5
Pace
500
Calories
90
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
December 14, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:11.4 | 10,000 | 3:33.5 | 36 | 421 | 500 | 24 | 90 |
| 12:52.5 | 2,000 | 3:13.1 | 49 | 466 | 100 | 27 | 122 |
| 13:48.4 | 4,000 | 3:27.1 | 39 | 434 | 100 | 26 | 88 |
| 15:22.1 | 6,000 | 3:50.5 | 29 | 390 | 100 | 25 | 85 |
| 14:46.3 | 8,000 | 3:41.5 | 32 | 406 | 100 | 23 | 77 |
| 14:22.2 | 10,000 | 3:35.5 | 35 | 417 | 100 | 22 | 80 |