gilbert gremillet 5000m row
5,000
Meters
36:02.5
Time
3:36.2
Pace
250
Calories
120
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
December 01, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:02.5 | 5,000 | 3:36.2 | 35 | 416 | 250 | 23 | 120 |
| 6:55.5 | 1,000 | 3:27.7 | 39 | 433 | 50 | 26 | 121 |
| 6:30.2 | 2,000 | 3:15.1 | 47 | 461 | 50 | 27 | 119 |
| 9:00.9 | 3,000 | 4:30.4 | 18 | 332 | 50 | 17 | 117 |
| 7:09.6 | 4,000 | 3:34.8 | 35 | 418 | 50 | 24 | 120 |
| 6:26.2 | 5,000 | 3:13.1 | 49 | 466 | 50 | 27 | 124 |