gilbert gremillet 500m row
500
Meters
3:18.7
Time
3:18.7
Pace
25
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
November 06, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.7 | 500 | 3:18.7 | 45 | 452 | 25 | 24 | 106 |
| 0:44.7 | 100 | 3:43.5 | 31 | 402 | 5 | 23 | 80 |
| 0:39.0 | 200 | 3:15.0 | 47 | 461 | 5 | 26 | 103 |
| 0:37.9 | 300 | 3:09.5 | 51 | 474 | 5 | 25 | 117 |
| 0:38.4 | 400 | 3:12.0 | 49 | 468 | 5 | 25 | 112 |
| 0:38.7 | 500 | 3:13.5 | 48 | 465 | 5 | 25 | 119 |